MORE SALTNOT LESS
Low sodium is a common culprit behind fatigue, cravings, brain fog, cramps, and even poor sleep-critical signals for performance and health.
FEEL THE DIFFERENCE
Salt and fluid replenishment is essential, and you might need more than you think. You feel the difference when you get it right.
MORE SALT, NOT LESS
A growing body of research reveals that optimal health outcomes occur at sodium levels 2-3x government recommendations. That's why we say, More Salt, Not Less.
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No Sugar
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No Gluten
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No Dodgy Ingredients
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Vegan Friendly
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Paleo-Keto Friendly
Stay Salty Stay Hydrated
When plain water isn’t cutting it, reach for LMNT Lemonade Salt. With 1000 mg sodium, 200 mg potassium, and 60 mg magnesium, it helps you replace what you lose in sweat and keeps you feeling sharp and energized.
No sugar, no artificial junk—just a clean, refreshing lemonade flavor with a salty edge that actually makes you want to drink more water.
Hydration That Actually Works
Not all hydration is created equal. When you train hard, work long hours, or sweat a lot, your body needs more than just water.
LMNT Lemonade Salt delivers a science-backed blend of electrolytes to support muscle function, nerve signaling, and fluid balance—without sugar, fillers, or mystery ingredients. Crisp lemonade taste, zero crash.
Lemonade But Make It Electrolytes
Think of LMNT Lemonade Salt as your upgraded lemonade—light, zesty, and seriously effective. Packed with the electrolytes your body craves, it helps fight fatigue, cramping, and that “burned out” feeling after a long day or tough workout.
Just mix with water and you’ve got a zero-sugar, clean-label drink that keeps you going strong.
Health Is A Process
LMNT Co-Founder Robb Wolf shares the health journey that sparked a Salty Rebellion.
INEEDED MORE SALT. PERIOD.
I'd been on a low-carb, whole food diet for years, but something was holding me back. While working with my coaches, we unlocked a powerful insight: I needed more salt. Period.
POPULAR PRODUCTSDIDN'T CUT IT.
They're too high in sugar and woefully lacking in actual electrolytes — so we were making our own at home, but that was messy and time-consuming. When I dialed in the formulation I immediately felt my fitness, sleep, and brain functioning on new levels.
SO WE CREATED LMNT.
Turns out, I needed to pay as much attention to my electrolytes as I did my food. And I’m not alone — we’ve seen this play out across thousands of health journeys. My coaches helped me with this critical missing link — I hope LMNT can be as meaningful for you.
Home Is Where The Salt Is
Life pulls you in a million directions,
but there’s a taste that always brings you back to center.
Lemonade Salt blends bright, zesty lemon with just the right amount of salt,
so every sip feels like coming home to what your body really wants— clean, simple, and unapologetically refreshing.
You’re not just refueling.
You’re giving your body that grounded, “I’m back” feeling.
Because wherever there’s salt that hits just right,
that’s home.
Home is where the salt is — Lemonade Salt.
Real Reviews From Real Users
FAQs
Can I drink LMNT every day?
Can I drink LMNT every day?
Most people safely use LMNT daily, especially if they sweat often or need electrolyte support.
How do I use one packet?
How do I use one packet?
Mix one stick with 16–32 oz (0.5–1 liter) of cold water, depending on how strong you like the flavor.
Why does LMNT have such a high sodium amount?
Why does LMNT have such a high sodium amount?
The formula replaces sodium lost through sweat and supports proper hydration, muscle function, and energy levels.
Is Lemonade Salt good for hot weather or intense training?
Is Lemonade Salt good for hot weather or intense training?
Absolutely—this flavor works especially well for heavy sweating, long workouts, and warm climates.